Wellness

Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion while also having a key focus on the deep core muscles.

Take our short quiz to prevent getting shin splints again or what to do in case it happens. 

Here are some of the physical, mental and emotional benefits people discover when they start to learn centuries-old Tai Chi movements.  

Do you know the long-term benefits of being active? 

Did you know the heart is considered an organ and a muscle? And you know what they say about muscles … use it or lose it.

Everywhere you turn, experts encourage exercise. We know it is good for us, but do you know just how good it is? And do you know the immediate benefits?  

Pickleball is one of the fastest-growing sports in the United States. In early 2023, the USA Pickleball Association reported there were more than 8.9 million players nationwide. 

Strength training can improve mobility, lessen the effects of chronic conditions and improve mental and emotional health.

Take our short quiz to learn how healthy taking the stairs is for you.