Wellness

Cardio may feel like a necessary evil, but it’s vital for heart health and overall wellness. Learn the real benefits of cardio and why it matters.

There are numerous stretches to focus on different body parts and a well-rounded routine is best. Regardless of the muscle or joint you are working on, follow the simple guidelines in this infographic to stay healthy.

Strength training is not just good for women. It’s essential. It keeps your body strong, your bones happy and your confidence sky-high.

Here are the clues that you have officially become one with your chair.

Take this short quiz to see how much you know about stretching smartly at work. 

Let’s dive into what you need to consider when deciding whether to exercise with a cold. 

When changing your routine from exercising outside to staying fit inside, give yourself time to plan for this transition.

The best exercise is the one you’ll actually do without faking an injury to binge-watch TV.