Wellness

Here are body mechanic tips you should follow – whether you have back pain or not. 

We have all heard “Sitting is the new smoking,” but what can you do if you have a desk job? 

Need an excuse to drink coffee? Look no further. 

Who would have thought the five-second rule was bogus? Well, most people, including scientists, researchers and doctors.  

If it sounds too good to be true, it probably is. Think of fad diets – just because a diet is popular doesn’t mean it’s effective or healthy for you.

With a new year comes opportunities to make new resolutions.

Here are some tips to recognize the amount of food you’re eating.

Sugary candy isn’t the only way to taste the rainbow. Here are ways to incorporate fruits and vegetables of every color into your diet.

When it comes to medications, the quality, safety and strength of generics are equivalent to brand.

Feeling down? An extra dose of natural light may help brighten your mood, especially if you’re one of the millions of people with Seasonal Affective Disorder (SAD).