Turn over a new leaf
Falling autumn leaves mark the start of raking season. But did you know that this yearly chore is actually a sneaky fitness routine in disguise? According to Harvard Health, raking leaves is a moderate-intensity exercise, helping you meet your activity goals without setting foot in a gym.
Ready to rake in some knowledge? Test your knowledge of how raking doubles as a workout for your body and mind.
Raking leaves may feel like a chore, but it’s also free exercise, a mental reset and a chance to enjoy the crisp fall air. Grab a rake and turn over a new leaf.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
