Don’t forget the sunscreen
Get your shades, shorts and sandals ready.
You may not be headed on a tropical vacation. But now that you’re in the mindset, it’s time to talk about wearing sunscreen year-round.
Our skin is the largest organ in our body. Skin cancer is the leading type of cancer in the United States, according to the National Cancer Institute.
The main forms of skin cancer are basal cell carcinoma, squamous cell carcinoma and melanoma. Skin cancer is common with people with lighter skin tones, although people of all skin tones can get skin cancer.
The sun causes up to 90% of the skin changes we see generally attributed to aging, according to Medline Plus. Even on the gloomiest days our bodies need sun protection. Although we can’t see ultraviolet (UV) levels, our skin is still at risk.
Apply sunscreen every day, no matter the season. The EPA recommends using a broad-spectrum sunscreen with a SPF of 30 or higher 20 minutes before going outdoors. Loose-fitting clothes that are tightly woven will provide added protection. Hats and other winter gear can also help cover the skin.
Take the quiz below to learn more about sun protection, no matter the time of year.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
