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Self-care 101: how well do you treat yourself?
Use the results of this quiz to identify areas for improvement in your self-care routine and start prioritizing yourself today.
Self-cleaning Ears
100% of physicians recommend not using cotton swabs to clean ears; 100% of people use cotton swabs to clean their ears.
Setting goals are roadmaps to success
Not sure where to start? SMART goals could be what is missing in your life.
Setting new goals for mental wellness
Mental wellness means caring for your thoughts, feelings and emotions so you can feel your best each day.
Seven tips for a heart-healthy life
Heart disease is the biggest obstacle to a long life. Follow LiveWell and our social media for frequent tips that can prevent or delay heart disease.
Seven Ways to Prevent Childhood Obesity
Here are 7 tips for helping your kids maintain a healthy weight throughout their childhood.
Shake up your seasoning. Delicious ways to cut back on salt.
Go ahead and break up with salt a little. Your spice rack is ready for a promotion, and your heart will applaud politely but enthusiastically.
Shoes matter
Those perfect summer days with no worries are rare. Make sure you get the most out of them with the proper footwear.
Shop smart for a healthier heart
Heart health starts long before mealtime. From fruits and vegetables to whole grains and lean proteins, our heart-healthy grocery list makes it easier to fill your cart with nutritious choices.