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Preventing swimmer's ear: Keeping your ears healthy while swimming
Check out these tips to help keep your ears healthy while swimming this summer.
Proper posture can begin now
Proper posture doesn’t come naturally. Having poor posture can place strain on the body. Learn how to master good posture, your body will benefit.
Protect the moments you dream about
After her breast cancer diagnosis, Natalie Thompson’s greatest fear was missing the moments she dreamed of sharing with her daughter. Learn how recommended mammograms, understanding your personal risk factors and early detection can help protect your future and give you more time for the moments that matter most.
Protect your hearing while maintaining the lawn
If you want to keep up with the Joneses with your picture-perfect yard, be sure your hearing is protected so you can still catch all the neighborhood gossip.
Pump up your heart health
According to the Centers for Disease Control and Prevention, almost 120 million people have high blood pressure or are taking high blood pressure medication.
Pumpkin health benefits
Who wants all the vitamins, A, B, C, D, E ... A lot of people do. Well, here’s a fun fact. Did you know pumpkins have many nutritional benefits? It’s true.
Put your best barefoot forward
Could running barefoot be better for you? To learn more, take our quiz. Shoes optional.
Putting the pressure on blood pressure
Here’s how and why you should lower your blood pressure.