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If you’ve ever kept a food diary logging every morsel you pop into your mouth every day, it can be jaw dropping.

The AAD recommends these seven tips to maintain healthy skin.

Learn what you can do to protect your skin as you age--be kind, be gentle and be aware.

No matter what kind of person you are, here is why you should be eating breakfast every day.  

Most adults need 7 to 8 hours of sleep each night, and not just any sleep. It should be consistent, quality sleep that doesn’t involve scrolling through your phone.

Here are a few ways sleep deprivation can be harmful.

Scoop up the pork with its hot-sweet sauce and serve plain, over baked potatoes or in a bun with coleslaw.