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Stretch to the limit

Wellness
April 20, 2021

There are numerous stretches to focus on different body parts and a well-rounded routine is best. Regardless of the muscle or joint you are working on, follow the simple guidelines in this infographic to stay healthy.

Succeeding with ADHD as an adult

Wellness
January 23, 2024

Suffering from anxiety? Help is available.

Wellness
May 17, 2023

Shame and reluctance to discuss disorders that affect the brain is why May is Mental Health Awareness Month.  

Sun safety myths: debunked

Wellness
July 18, 2024

There are several misconceptions about sun safety that can lead to ineffective protection. Let’s debunk some common myths. 

Sun-savvy secrets for a healthy summer vacation

Wellness
June 25, 2024

Summer vacations are a time to unwind and soak up the sun, but it is important to stay healthy while you’re having fun. Here are some tips to help you enjoy a safe and healthy summer getaway.   

Surviving snoring as a couple

Wellness
April 27, 2023

You’re probably all too aware if your spouse or partner suffers from Obstructive Sleep Apnea (OSA). 

Surviving the test of time

Wellness
May 16, 2024

Here are some of the physical, mental and emotional benefits people discover when they start to learn centuries-old Tai Chi movements.  

Sweet treats of the season

Wellness
July 28, 2023

How to pick and store the best summer fruits. 

Swing into fitness

Wellness
June 12, 2025

Kettlebell workouts are an easy and affordable way to work out at home without going to a gym.

Switch it up: Get gains by changing exercise routines

Wellness
May 4, 2023

From the dedicated gym rat to the avid at-home athlete, exercisers always seem to look for new ways to maintain their health and fitness.

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Zanesville, OH 43701

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