There are numerous stretches to focus on different body parts and a well-rounded routine is best. Regardless of the muscle or joint you are working on, follow the simple guidelines in this infographic to stay healthy.
Shame and reluctance to discuss disorders that affect the brain is why May is Mental Health Awareness Month.
There are several misconceptions about sun safety that can lead to ineffective protection. Let’s debunk some common myths.
Summer vacations are a time to unwind and soak up the sun, but it is important to stay healthy while you’re having fun. Here are some tips to help you enjoy a safe and healthy summer getaway.
You’re probably all too aware if your spouse or partner suffers from Obstructive Sleep Apnea (OSA).
Here are some of the physical, mental and emotional benefits people discover when they start to learn centuries-old Tai Chi movements.
Kettlebell workouts are an easy and affordable way to work out at home without going to a gym.
From the dedicated gym rat to the avid at-home athlete, exercisers always seem to look for new ways to maintain their health and fitness.