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There are a lot of health claims out there today. Here are some common ones. Find out which claim might work for you.

Here are some tips for keeping your nails in tip-top shape this season.

Studies have shown naps can do more than fend off crankiness. When a nap is taken correctly, it can provide multiple mental and physical benefits.  

Here are three natural sleep remedies to wake up feeling refreshed. 

Here are some tried-and-true strategies to help you cope with arthritis in a holistic, empowering way.

While gaining an extra hour of sleep is a bonus, the adjustment can disrupt our body’s internal clock. 

Boost your metabolism to avoid weight gain.

Everywhere you turn, experts encourage exercise. We know it is good for us, but do you know just how good it is? And do you know the immediate benefits?