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The National Institute of Health suggests that weight training exercises performed intermittently will lessen the risk of cardiovascular disease. 

Each year, there are different flu strains. The CDC recommends getting a flu shot in October to prepare for the peak season starting in December.

Everybody forgets things once in a while, but if you notice it happening more frequently, is it cause to worry?

Can forgiveness impact your health? To answer that, let’s understand the effects unforgiveness can have on our health.

The following are types of breast lumps and their symptoms.

You don’t need fancy gadgets or the latest app to keep your mind sharp. Here are five ways to give your brain a workout.

These spring rolls are refreshing, colorful and fun to make. The filling ingredients are flexible, and they make a fun, gluten-free meal.