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Studies from Stanford show that walking can make your creative brain 60% more active than when you’re stuck in your office chair.

If your smile doesn’t reflect the real you, maybe it’s time for a solution you can sink your teeth into—literally. Here are step-by-step tips to help.

You’ve made a commitment to being more active. Good! Now let’s say you decide to go for a brisk walk.

Thankfully, there are many things people can do daily to boost their immune systems. One of them is choosing a healthy lifestyle.

Do you want to live a long healthy life? Of course. So, you probably get plenty of exercise, try to eat right and avoid things that negatively impact your body.