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Along with all the effects on your heart, energy drinks are loaded with caffeine. 

Energy drinks are beverages that claim to improve energy.

Need an excuse to drink coffee? Look no further. 

Summer is a great time for being active. Even when it’s hot or humid, there are many ways to exercise safely.

Taking care of your physical health is important, but so is caring for your brain. Reading can benefit your health in multiple ways.

We know we often recommend exercise. However, there are several good reasons. 

We should be actively involved in our doctor’s appointment to help make decisions about our health and the best, most cost-effective treatment.

If it sounds too good to be true, it probably is. Think of fad diets – just because a diet is popular doesn’t mean it’s effective or healthy for you.

Most nutrition experts agree that the biggest problem with fad diets is the lost weight comes right back. Not sure if the latest craze is a good idea, then ask yourself these questions: