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If you notice you go to the bathroom frequently or feel like you constantly have to go, you may have a urinary tract infection.

Chances are, something is nagging at you right now. Excessive worry can be detrimental to your health, robbing you of sleep and increasing your cravings for high-fat, high-sugar comfort food.

Surender Neravetla, M.D., FACS, Board-certified Thoracic Surgeon at the Genesis Heart & Vascular Group, reminds patients that heart disease doesn’t have to be their story.

Stress is an unavoidable guest in life, but did you know it’s not just your mood that takes a hit? Your heart feels it, too. 

There are numerous stretches to focus on different body parts and a well-rounded routine is best. Regardless of the muscle or joint you are working on, follow the simple guidelines in this infographic to stay healthy.

Take this short quiz to see how much you know about stretching smartly at work.