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Make stretching part of your daily routine, and your body will thank you with fewer aches, better posture and some serious zen vibes.

Why do running shoes smell so bad, especially if they’re wet? Shoes with that stench should not be allowed past the garage.

Meet Adam Thomas, D.O. with the Genesis Medical Group, and medical director of pre-admission testing.

Whether you cut out all forms of meat or still eat fish, remember: A well-balanced vegetarian diet is rad-ish.