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Brushing your teeth can affect your health
What is one thing we do in the morning and at night? Brush our teeth. If it’s not morning and night, at least two times throughout the day.
Build a better breakfast
It’s said that breakfast is the most important meal, but what foods should you eat in the morning?
Burnout? Balancing work and well-being
How do we juggle work demands and our well-being without dropping the ball?
Caffeine: A blessing or a curse?
Test your caffeine knowledge with our quiz.
Can eating local honey help with allergies?
Many people suggest eating local honey as a natural remedy, believing it will build up tolerance to local pollen and ease symptoms. But does it work? Let’s explore.
Can learning a second language help your brain? Si.
Take our quick two-question quiz and discover what learning a second language can do for your mind.
Can we prevent Alzheimer’s?
Dr. Wang explains that dementia is a category of neurological diseases, and Alzheimer’s falls under that category.
Can you boost your immune system?
From the sniffles to the flu, being sick is no fun. Thankfully, our immune system is constantly working to keep us healthy.