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Lifting hacks to prevent back pain
No one is immune to back pain, which is often the result of injury from lifting heavy things. Here are some easy hacks to avoid an injury.
Lighten the load
When it comes time to buy a backpack and load it with school supplies, you might want to keep a few of these tips in mind.
Live the Sweet Life … Without Sugar
One of our sweetest addictions is killing us. Sugar has been linked to weight gain and cavities for decades, as dentists worldwide often remind us.
Liver and why we need liver
An animal’s liver, as a table food, is crazy loaded with nutrients and is one of the least popular menu items. Something has got to give.
LiveWell Patient Story: "You can't out-exercise a bad diet"
Most people describe 66-year-old Ken Williams of Zanesville as one of the most active people they know. However, he
noticed changes when he was working out at the gym.
Long-term strategies for managing panic attacks
Panic attacks are stressful, and nobody wants to experience one. To help reduce them, try these tips.
Look at that loaf: The best breads for your body
Make these delicious meals with bread bookends – easy, right? It used to be.