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Lace-up your running shoes, slip on your favorite earbuds and start running like you are going to live forever … or at least longer. Studies show even a small amount of running can add years to your life.  

Running versus walking is one of life’s great debates, right up there with paper or plastic. One promises speed, sweat and the vague sense you are training for something. The other promises sanity and the ability to breathe while moving forward.

We can cook many things outside while enjoying summer weather. Remember these food temperature tips so your family can enjoy many backyard barbecues.

Salmon is one of the most nutritious foods on the planet, loaded with nutrients, like omega-3 fatty acids, which may reduce your risk factors for disease.