Salt and sodium are different. Sodium occurs naturally in foods or is added during manufacturing. Table salt is a 40 to 60% mix of sodium and chloride. One teaspoon of salt has 2,300 milligrams of sodium.
We all experience stress, and we all know that stress is responsible for a host of physical ailments. But could the stress you’re feeling be causing your stomach pain? And could that belly pain be a peptic ulcer?
Have you seen or tried the flavored powders and drops you can add to water? According to some of the claims, they not only taste good, some have the power to turn regular H2O into a kind of magic health elixir.
The importance of sleep on your physical well-being. While you’re sleeping, your body is doing important work, such as forming pathways in your brain that help you learn and create memories and removing toxins that accumulate while you’re awake.