While exercise is a vital part of maintaining good health, a well-balanced diet is just as important. Eating a variety of foods provides your body with the fuel and nutrients it needs.
Many people fall victim to wearing uncomfortable shoes – but hey, they look great! Comfort might not be the only thing you may be giving up for fashion.
Do you dread winter because you get the blues? If you had the blues or felt depressed the past two winters but feel better in the spring and summer, you may have seasonal affective disorder, or SAD.
