News

Sit up straight. Don’t slouch. We all heard this as children, and it turns out we should have listened

Whether you have one or two good friends or many friends in your circle, there is no denying that friendship is important in your life.

Homemade mac and cheese: the ultimate comfort food?

Is fish oil really beneficial to health or is it just a big fish story?

FAQs: When Your Teen Says “I’m Going Vegan”

You are going to love this quick, delicious and healthy smoothie.

Soaking up the sun is healthy – in moderation.

Perhaps you already have a little knee pain, or maybe you want to prevent it as long as you can, like forever.

Making a few simple changes to your diet and lifestyle can help you avoid serious orthopedic problems.

If you were into exercise before you became pregnant, woohoo. If you are pregnant and want to get in shape, go for it. But before you begin, discuss your exercise plans with your obstetrician–gynecologist or other member of your healthcare team during your prenatal visits.