A tasty treat that packs some heat. These little chocolates are free of dairy, egg and gluten. Plus, the dark chocolate contains antioxidants, and may improve blood flow and lower blood pressure.
About 80% of internet users surf the web to answer health questions and self-diagnose when they don’t feel well. Searching the Internet may seem like a good idea because there is so much information at your fingertips. But you don’t want to add stress to your life unnecessarily.
We should be actively involved in our doctor’s appointment to help make decisions about our health and the best, most cost-effective treatment. But sometimes that’s easier said than done because some medical terms can be confusing, and it’s hard to recall what we don’t understand.
Cataracts can make your vision blurry, hazy or less colorful. You may have trouble reading, driving at night, or find lamps, sunlight or headlights too bright because of the cataracts.
Wheat berries are the edible part of the wheat kernel before undergoing any processing. They have a slightly sweet and nutty flavor. These little gems are high in fiber and have been shown to reduce inflammation and boost metabolism.
