Wellness

Imagine a breakfast of pickles, sauerkraut, tempeh and kimchi with yogurt and sourdough bread a la carte.

Wine is enjoying a reputation for boosting heart health as well as spirits.

If you’re like most Americans, you’re probably not getting enough fiber in your diet. There are good reasons to add more fiber to your diet.

Your shoes can make or break your fashion style any day of the week.

Lemon blueberry oatmeal

There are a lot of health claims out there today. Here are some common ones. Find out which claim might work for you.

One of our sweetest addictions is killing us. Sugar has been linked to weight gain and cavities for decades, as dentists worldwide often remind us.

Do you dread winter because you get the blues? If you had the blues or felt depressed the past two winters but feel better in the spring and summer, you may have seasonal affective disorder, or SAD.

Did you know one out of three adults in the U.S. doesn’t get enough sleep?