A letter from the frontlines of COVID-19 April 11, 2022 We were in the largest medical crisis I had ever seen, and I’m both honored and humbled that I witnessed the little and large fights towards life and healing.
Creamy avocado and blueberry smoothie April 11, 2022 Combine ingredients in a blender and blend until smooth. Top with additional blueberries, serve and enjoy.
Southwest black bean and avocado salad April 11, 2022 Combine beans, corn, tomato, onion, red pepper and cilantro in a large bowl...
Keep the sneeze away year-round April 11, 2022 If you suffer from allergies, you may think you only need to worry about flowers, pollen and pets.
Is the Wait Worth It? What You Should Know About Intermittent Fasting April 7, 2022 We all know we should embrace a healthy lifestyle. Good nutrition … exercise … taking care of our bodies … these are the tenets we should follow.
Self-cleaning Ears April 5, 2022 100% of physicians recommend not using cotton swabs to clean ears; 100% of people use cotton swabs to clean their ears.
Smartphone Your Way to Health March 30, 2022 Running an extra five minutes, having salad for lunch and taking the stairs. Making small decisions can have a big impact on your health.
Drop and give me 50 pushups March 28, 2022 We have all heard “Drop and give me X number of pushups,” either in movies, for punishment on a sports team or from time in the military.
Fresh spring rolls with peanut dipping sauce March 24, 2022 These spring rolls are refreshing, colorful and fun to make. The filling ingredients are flexible, and they make a fun, gluten-free meal.
