Wellness

Dr. Megan Miller's tips for weight loss.

Taking care of your physical health is important, but so is caring for your brain. Reading can benefit your health in multiple ways.

 As COVID-19 continues, many social situations require proof of a vaccine to participate.

Preparing the perfect cup of tea can take practice. Especially because there are so many types of tea and ways to prepare it.

Everybody forgets things once in a while, but if you notice it happening more frequently, is it cause to worry?

Ask anyone if they'd like to look and feel young, and the answer will be yes. Did you know certain foods can reduce signs of aging?

Your life is not one-size-fits-all, so why should your workout be? Just because a workout is popular or works for someone else does not necessarily mean it is the best fit for you.

Weighted blankets have become a popular purchase in recent years as many find the blankets help promote sleep, calm anxiety and help with relaxation.

Half of Americans over 50 years old have pea-sized bubbles that push through weak spots along their large intestine’s wall. In fact, people can have hundreds of them.

If your smile doesn’t reflect the real you, maybe it’s time for a solution you can sink your teeth into—literally. Here are step-by-step tips to help.