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Wellness

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Choosing the right workout clothes for you
Choosing the right workout clothes for you
Choosing the right workout clothes for you

June 20, 2023

There’s nothing like new workout clothes to put you in the mood to hit the gym or go for a run.

Healthy hair care tips
healthy hair care tips
Healthy hair care tips

June 15, 2023

Ready to stop fighting with your locks? Let’s get to the root of the problem. Here are three ways to raise your chances of having a good hair day.

Leaves of 3? Let them be! 
poison ivy vs. poison oak
Leaves of 3? Let them be! 

June 8, 2023

Poison ivy and poison oak can be found anywhere and everywhere in the great outdoors.

When did you last clean that water bottle?
When did you last clean that water bottle?
When did you last clean that water bottle?

June 6, 2023

Do you grab the same reusable water bottle day after day without cleaning it?

Lots of fun in the summertime
Lots of fun in the summertime 
Lots of fun in the summertime

June 1, 2023

Being aware of the health risks can help you have fun in the sun safely.

Baby carrots with orange glaze
Baby Carrots with Orange Glaze
Baby carrots with orange glaze

May 30, 2023

This delicious baby carrots with orange glaze recipe only takes 25 minutes to prepare and makes 4 servings.

Grill masters go healthy
Grill masters go healthy

May 25, 2023

Ready to fire up the grill this summer? Here are some tips to help you keep it healthy.

 Read it and weep: Are e-readers and tablets safe for your eyes?
 Read it and weep: Are e-readers and tablets safe for your eyes?
Read it and weep: Are e-readers and tablets safe for your eyes?

May 23, 2023

Turns out your English teacher was on to something. Reading is an incredibly good habit to have.

The call of the wild
The Call of the Wild
The call of the wild

May 18, 2023

Outdoor recreation areas are increasingly making it easier for individuals with disabilities to enjoy the great outdoors. There are a couple of reasons for that.

Suffering from anxiety? Help is available.
Suffering from Anxiety? Help is Available.
Suffering from anxiety? Help is available.

May 17, 2023

Shame and reluctance to discuss disorders that affect the brain is why May is Mental Health Awareness Month.  

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Zanesville, OH 43701

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