Is a journal your way to better health? January 11, 2022 Eat healthy, exercise, get plenty of rest and write in a journal. What?! Just what you need, one more thing to do.
Yogurt, pickles and sauerkraut- oh, my! January 6, 2022 Imagine a breakfast of pickles, sauerkraut, tempeh and kimchi with yogurt and sourdough bread a la carte.
Wine's dry sense of humor December 30, 2021 Wine is enjoying a reputation for boosting heart health as well as spirits.
Should I add more fiber to my diet? December 28, 2021 If you’re like most Americans, you’re probably not getting enough fiber in your diet. There are good reasons to add more fiber to your diet.
If the Shoe Fits, Should You Wear It? December 21, 2021 Your shoes can make or break your fashion style any day of the week.
Myth Busters December 14, 2021 There are a lot of health claims out there today. Here are some common ones. Find out which claim might work for you.
Keeping Holiday Stress Under Control December 9, 2021 The holidays can be a time of happiness and joy, but despite your best intentions, they can encompass all sorts of stressors.
Live the Sweet Life … Without Sugar December 9, 2021 One of our sweetest addictions is killing us. Sugar has been linked to weight gain and cavities for decades, as dentists worldwide often remind us.
