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Wellness

Displaying 241-250 of 571 results matching:

Is sleep important?
Is sleep important?
Is sleep important?

August 10, 2023

Improve and maintain balance to prevent falls
Improve and maintain balance to prevent falls
Improve and maintain balance to prevent falls

August 8, 2023

Take our quiz to learn more about falls and ways to stay steady on your feet.

 Maximize your moisturizing routine
Maximize your Moisturizing Routine
Maximize your moisturizing routine

August 3, 2023

Aside from applying hydrating lotions, there are things you can do to prevent your skin from drying out. Take our quiz to test your knowledge on keeping healthy and hydrated skin. 

Don’t let snacks bite into your wellness goals
Don’t Let Snacks Bite into Your Wellness Goals
Don’t let snacks bite into your wellness goals

August 1, 2023

Don’t get hangry. We have gathered tips to help you control the munchies.

Sweet treats of the season
Sweet Treats
Sweet treats of the season

July 28, 2023

How to pick and store the best summer fruits. 

Take the scenic route
Take the Scenic Route
Take the scenic route

July 28, 2023

Ohio is home to 75 state parks with trails that span more than 7,680 miles. With thousands of miles to explore, you can start a new hobby. Pretty soon, you’ll begin to experience all the benefits of trail walking. 

Empty nest syndrome
Empty Nest Syndrome
Empty nest syndrome

July 28, 2023

If your child is a member of the class of 2024, full speed ahead is the only speed they go. They’re with their friends at every party, movie, game, concert and more.

Summer fruit salad
Summer Fruit Salad
Summer fruit salad

July 28, 2023

This colorful and nutritious summer salad recipe features candied pecans, apricots, berries, and blue cheese on top of fresh lettuce.

Bone-a-fide
Bone A Fide
Bone-a-fide

July 28, 2023

Information on the symptoms, treatment and prevention of osteoporosis. 

Down to the nitty gritty: What is exfoliation?
Down to the nitty gritty: What is exfoliation?
Down to the nitty gritty: What is exfoliation?

July 27, 2023

What do sugar scrubs, salicylic acid and washcloths have in common? They’re all different kinds of exfoliation techniques. Wondering if you need to start exfoliating? Read on to find out more.

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Zanesville, OH 43701

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