Wellness

Do you want to live a long healthy life? Of course. So, you probably get plenty of exercise, try to eat right and avoid things that negatively impact your body.

Kindness is doing things for others without expecting anything in return.

Weighted blankets have become a popular purchase in recent years as many find the blankets help promote sleep, calm anxiety and help with relaxation.

Eat healthy, exercise, get plenty of rest and write in a journal. What?! Just what you need, one more thing to do.

The holidays can be a time of happiness and joy, but despite your best intentions, they can encompass all sorts of stressors.

Do you dread winter because you get the blues? If you had the blues or felt depressed the past two winters but feel better in the spring and summer, you may have seasonal affective disorder, or SAD.

Does the pursuit of a healthy work/life balance seem impossible? When working from home the lines between career and down time, can be blurred.