Wellness

When you think about volunteering, the first thing that might come to mind is the various ways volunteers help make a difference for the community.

Chances are, something is nagging at you right now. Excessive worry can be detrimental to your health, robbing you of sleep and increasing your cravings for high-fat, high-sugar comfort food.

Happiness can be found in numerous ways. For some, it is spending time with the love of their life, others long for travel that leads to new experiences, and some can’t help but smile every time they enjoy their daily dose of caffeine. Please don’t judge.

Do you want to live a long healthy life? Of course. So, you probably get plenty of exercise, try to eat right and avoid things that negatively impact your body.

Kindness is doing things for others without expecting anything in return.

Weighted blankets have become a popular purchase in recent years as many find the blankets help promote sleep, calm anxiety and help with relaxation.

Eat healthy, exercise, get plenty of rest and write in a journal. What?! Just what you need, one more thing to do.

The holidays can be a time of happiness and joy, but despite your best intentions, they can encompass all sorts of stressors.

Do you dread winter because you get the blues? If you had the blues or felt depressed the past two winters but feel better in the spring and summer, you may have seasonal affective disorder, or SAD.