Wellness

Do you feel like something in your life is off, but you’re not sure what? Maybe you feel like your brain is racing all the time. If you think of thoughts and feelings like these as warning signs, learning to practice reflection is a holistic approach to bettering your overall health.

Occasional sadness is a normal part of life. We all experience things that upset us or make us angry. However, if you or someone you care for is persistently sad, irritable or angry, you or they could be suffering from depression.

Can forgiveness impact your health? To answer that, let’s understand the effects unforgiveness can have on our health.

You don’t need fancy gadgets or the latest app to keep your mind sharp. Here are five ways to give your brain a workout.

Feeling down? An extra dose of natural light may help brighten your mood, especially if you’re one of the millions of people with Seasonal Affective Disorder (SAD).

Take our quick two-question quiz and discover what learning a second language can do for your mind.

We all experience stress, and we all know that stress is responsible for a host of physical ailments. But could the stress you’re feeling be causing your stomach pain? And could that belly pain be a peptic ulcer?

The bass is booming, the treble is high and your favorite artist hits that note on the guitar.

Colors result from light vibrating at different frequencies, and their impact is powerful.

Do you visit “Dr. Internet” every time you get the sniffles or feel a twinge? In other words, do you search online for health symptoms on a regular basis?