Is the Wait Worth It? What You Should Know About Intermittent Fasting April 7, 2022 We all know we should embrace a healthy lifestyle. Good nutrition … exercise … taking care of our bodies … these are the tenets we should follow.
Go with the flow March 17, 2022 Imagine it: A cool, zero-calorie refreshing drink that improves thinking, mood and digestive health.
Vinegar: miracle cure or 'sour grapes'? March 1, 2022 Let’s talk vinegar! What do we really know about it other than it tastes good on a salad and cleans tile nicely?
The perfect cup of tea February 9, 2022 Preparing the perfect cup of tea can take practice. Especially because there are so many types of tea and ways to prepare it.
It's in the bag - packing your lunch vs. eating out January 18, 2022 It's easy to run to restaurants, fast-food joints, or cafeterias, however the portion sizes and extras (like French fries) are incredibly fattening.
Yogurt, pickles and sauerkraut- oh, my! January 6, 2022 Imagine a breakfast of pickles, sauerkraut, tempeh and kimchi with yogurt and sourdough bread a la carte.
Wine's dry sense of humor December 30, 2021 Wine is enjoying a reputation for boosting heart health as well as spirits.
Should I add more fiber to my diet? December 28, 2021 If you’re like most Americans, you’re probably not getting enough fiber in your diet. There are good reasons to add more fiber to your diet.
Live the Sweet Life … Without Sugar December 9, 2021 One of our sweetest addictions is killing us. Sugar has been linked to weight gain and cavities for decades, as dentists worldwide often remind us.
