Wellness

Salt and sodium are different. Sodium occurs naturally in foods or is added during manufacturing. Table salt is a 40 to 60% mix of sodium and chloride. One teaspoon of salt has 2,300 milligrams of sodium.

If you’ve watched more weight loss workouts than you’d like to admit or eaten grapefruit for breakfast lunch or dinner, then read on to learn tips for successful weight loss.

Have you seen or tried the flavored powders and drops you can add to water? 

If you’ve ever kept a food diary logging every morsel you pop into your mouth every day, it can be jaw dropping.

Having backyard cookouts with friends and family is what makes summer fun, but don't forget about handling your food safely to avoid foodborne illness.

Energy drinks are beverages that claim to improve energy.

While exercise is a vital part of maintaining good health, a well-balanced diet is just as important.

What do you know about avocados? Take this quiz to find out.

We all know we should embrace a healthy lifestyle. Good nutrition … exercise … taking care of our bodies … these are the tenets we should follow.

Imagine it: A cool, zero-calorie refreshing drink that improves thinking, mood and digestive health.