You exercise more often than most people clean their bathrooms. You don’t have any more time to dedicate to fitness. However, you might be able to exercise better … and save time.
Lace-up your running shoes, slip on your favorite earbuds and start running like you are going to live forever … or at least longer. Studies show even a small amount of running can add years to your life.
There are numerous stretches to focus on different body parts and a well-rounded routine is best. Regardless of the muscle or joint you are working on, follow the simple guidelines in this infographic to stay healthy.
