Wellness

Your life is not one-size-fits-all, so why should your workout be? Just because a workout is popular or works for someone else does not necessarily mean it is the best fit for you.

What is your ideal workout? Perhaps in as little as 20 minutes, working 86% of your muscles, completing a cardio workout, relieving stress and burning calories while having little impact on your joints.

There are a lot of health claims out there today. Here are some common ones. Find out which claim might work for you.

While you can’t protect your young athlete from every injury, you can try to minimize the risk with a few basic steps.

You exercise more often than most people clean their bathrooms. You don’t have any more time to dedicate to fitness. However, you might be able to exercise better … and save time.