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Wellness

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Be grateful to raise your spirits
Be grateful to raise your spirits

March 8, 2022

Happiness can be found in numerous ways. For some, it is spending time with the love of their life, others long for travel that leads to new experiences, and some can’t help but smile every time they enjoy their daily dose of caffeine. Please don’t judge.

Vinegar: miracle cure or 'sour grapes'?
Vinegar: miracle cure or 'sour grapes'?

March 1, 2022

Let’s talk vinegar! What do we really know about it other than it tastes good on a salad and cleans tile nicely?

Don’t Be a Sitting Duck
Don’t Be a Sitting Duck

February 24, 2022

Too much sitting is harmful — even if you exercise regularly.

Reactions to skin care
Reactions to skin care

February 22, 2022

With so many skincare products available, including cleansers, moisturizers and cosmetics, it can be challenging to know which products to choose.

Roasted Cauliflower Three Ways
Roasted Cauliflower Three Ways

February 18, 2022

Heart healthy recipe: Roasted Cauliflower Three Ways. Cauliflower contains unique plant compounds that may reduce the risk of heart disease and cancer.

Ways to keep your brain healthy
Ways to keep your brain healthy

February 17, 2022

Do you want to live a long healthy life? Of course. So, you probably get plenty of exercise, try to eat right and avoid things that negatively impact your body.

Kindness helps the world and your health
Kindness helps the world and your health

February 15, 2022

Kindness is doing things for others without expecting anything in return.

Lashes are a girl’s best friend
Lashes are a girl’s best friend

February 10, 2022

They come in various sizes and shapes, are either synthetic or natural hair fibers and typically last three to four weeks – eyelash extensions.

Exercise your mind by reading
Exercise your mind by reading

February 9, 2022

Taking care of your physical health is important, but so is caring for your brain. Reading can benefit your health in multiple ways.

The easiest way to show your vaccination records
The easiest way to show your vaccination records

February 9, 2022

 As COVID-19 continues, many social situations require proof of a vaccine to participate.

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