Wellness

Ask anyone if they'd like to look and feel young, and the answer will be yes. Did you know certain foods can reduce signs of aging?

Your life is not one-size-fits-all, so why should your workout be? Just because a workout is popular or works for someone else does not necessarily mean it is the best fit for you.

Weighted blankets have become a popular purchase in recent years as many find the blankets help promote sleep, calm anxiety and help with relaxation.

Half of Americans over 50 years old have pea-sized bubbles that push through weak spots along their large intestine’s wall. In fact, people can have hundreds of them.

If your smile doesn’t reflect the real you, maybe it’s time for a solution you can sink your teeth into—literally. Here are step-by-step tips to help.

Love garlic? Give this quick and easy gnocchi recipe a try on a cold winter's evening.

What is your ideal workout? Perhaps in as little as 20 minutes, working 86% of your muscles, completing a cardio workout, relieving stress and burning calories while having little impact on your joints.

It's easy to run to restaurants, fast-food joints, or cafeterias, however the portion sizes and extras (like French fries) are incredibly fattening.

Surprise, you’re pregnant!  

Or maybe it’s more accurate to say, “You’re pregnant? Here come the surprises!” 

Eat healthy, exercise, get plenty of rest and write in a journal. What?! Just what you need, one more thing to do.