Wellness

Do you know the eight elements of wellness? When it comes to your health, there are lots of things you can measure.

Sometimes, all you need to do is go back to basics.  

There are no substitutes for exercise, but here are tips to help your health while keeping your job.

Your relationship with your doctor is one of the most important and personal ones you'll ever have, which is why you should be in one with a primary care provider (PCP).

If you’ve given birth, science is now confirming what you’ve probably suspected: Your feet grew.

Try a delicious twist on a traditional lasagna by replacing the noodles with zucchini.

Know your medical history branch.

Boost your metabolism to avoid weight gain.

Try not to get frustrated by this typical toddler behavior. With time, your child's appetite and eating behaviors will level out.

The worst thing you can do is tamper with an inflamed pimple. Doing so can cause further irritation and spread infection. It also causes prolonged scarring.