Energy drinks: Do they help …or harm? May 5, 2022 Energy drinks are beverages that claim to improve energy.
Explain that to me May 3, 2022 We should be actively involved in our doctor’s appointment to help make decisions about our health and the best, most cost-effective treatment.
When Life Gets Blurry, it’s Normal April 28, 2022 A mostly age-related normal condition that is years in the making – cataracts.
Control your food portions for a well-balanced diet April 21, 2022 While exercise is a vital part of maintaining good health, a well-balanced diet is just as important.
Wheat berry edamame salad April 21, 2022 Wheat berries are the edible part of the wheat kernel before undergoing any processing. They have a slightly sweet and nutty flavor.
Volunteer for better health April 19, 2022 When you think about volunteering, the first thing that might come to mind is the various ways volunteers help make a difference for the community.
Warm up to exercise April 11, 2022 You’ve made a commitment to being more active. Good! Now let’s say you decide to go for a brisk walk.
Creamy avocado and blueberry smoothie April 11, 2022 Combine ingredients in a blender and blend until smooth. Top with additional blueberries, serve and enjoy.
Southwest black bean and avocado salad April 11, 2022 Combine beans, corn, tomato, onion, red pepper and cilantro in a large bowl...
