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Learn what you can do to encourage healthy habits for your little ones.

Your knees are supposed to do only one thing: bend. But even with just that singular function, knees are among the most injured, most age-susceptible joints in your body.

 Take our quiz to learn more about cholesterol and tips to lower it naturally. 

Back pain is the silent saboteur of productivity, comfort and your ability to reach the top shelf without wincing. Fear not. With a few simple habits, you can keep your spine in line and your back feeling great. 

When you bend your knees, do they pop or crack every time? If so, then you should be careful with your knees. 

Consider this your comedic survival guide for staying upright while everyone else is down for the count. 

There are no substitutes for exercise, but here are tips to help your health while keeping your job.