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Oatmeal is incredibly nutritious and rich in fiber, and it may help you control your weight by keeping you feeling fuller longer.

Dr. Randolph is board-certified by the American College of Obstetrics & Gynecology. He brings over 20 years of women’s health experience to the Genesis HealthCare System. Dr. Randolph’s office is located at 1417 Kaderly Street NW, New Philadelphia, Ohio 44663. His phone number is 330-602-5678. He is accepting new patients.

Occasional sadness is a normal part of life. We all experience things that upset us or make us angry. However, if you or someone you care for is persistently sad, irritable or angry, you or they could be suffering from depression.

Even if it makes your nose run and your face burn, spicy food can still be delicious. It can have health benefits, too, even if the pain would suggest otherwise.