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Showing 91-100 of 209 results matching ed:

Is Social Media Making You Sick?

Wellness
March 21, 2021

Is the hype behind Pilates a stretch?

Wellness
July 11, 2024

Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion while also having a key focus on the deep core muscles.

It's in the bag - packing your lunch vs. eating out

Wellness
January 18, 2022

It's easy to run to restaurants, fast-food joints, or cafeterias, however the portion sizes and extras (like French fries) are incredibly fattening.

Juggle without the struggle

Wellness
August 5, 2021

Does the pursuit of a healthy work/life balance seem impossible? When working from home the lines between career and down time, can be blurred.

Jump rope, not through hoops to get fit

Wellness
October 5, 2022

Sometimes, all you need to do is go back to basics.  

Kale salad with lemon vinaigrette

Wellness
January 2, 2019

If you have never prepared kale, you will see the direction say to massage the dressing into the kale.

Kentucky derby chocolate walnut pie

Wellness
August 24, 2020

This quick and easy Kentucky Derby chocolate walnut pie recipe is tried and true! Chocolate and walnuts make this one a big winner!

Lifting hacks to prevent back pain

Wellness
April 11, 2022

No one is immune to back pain, which is often the result of injury from lifting heavy things. Here are some easy hacks to avoid an injury.

Live the Sweet Life … Without Sugar

Wellness
December 9, 2021

One of our sweetest addictions is killing us. Sugar has been linked to weight gain and cavities for decades, as dentists worldwide often remind us.

Liver and why we need liver

Wellness
October 13, 2022

An animal’s liver, as a table food, is crazy loaded with nutrients and is one of the least popular menu items. Something has got to give.  

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