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Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion while also having a key focus on the deep core muscles.

It's easy to run to restaurants, fast-food joints, or cafeterias, however the portion sizes and extras (like French fries) are incredibly fattening.

Does the pursuit of a healthy work/life balance seem impossible? When working from home the lines between career and down time, can be blurred.

Sometimes, all you need to do is go back to basics.  

If you have never prepared kale, you will see the direction say to massage the dressing into the kale.

This quick and easy Kentucky Derby chocolate walnut pie recipe is tried and true! Chocolate and walnuts make this one a big winner!

No one is immune to back pain, which is often the result of injury from lifting heavy things. Here are some easy hacks to avoid an injury.

One of our sweetest addictions is killing us. Sugar has been linked to weight gain and cavities for decades, as dentists worldwide often remind us.

An animal’s liver, as a table food, is crazy loaded with nutrients and is one of the least popular menu items. Something has got to give.