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Experiencing fear occasionally is one thing, but living with a phobia can ruin your life. Take our quiz to learn more about the difference and how you can take control of your fears.  

The worst thing you can do is tamper with an inflamed pimple. Doing so can cause further irritation and spread infection. It also causes prolonged scarring.

Pickleball is one of the fastest-growing sports in the United States. In early 2023, the USA Pickleball Association reported there were more than 8.9 million players nationwide. 

This Pineapple Mint Blueberry Smoothie is packed with antioxidants, fiber, manganese (important for bone development), and vitamin C (for immune health).

Gardening and tending to fresh produce plants may be the right activity for you.

Take this true or false quiz to find out what you know, and don’t know but need to, about hearing loss.  

A few years ago, Tim Lewis of Coshocton, Ohio, had trouble doing most things. He was morbidly obese, suffered from emphysema and had trouble sleeping. He was constantly out of breath and could barely walk from room to room in his house.

Here are some tips to recognize the amount of food you’re eating.