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Studies have shown naps can do more than fend off crankiness. When a nap is taken correctly, it can provide multiple mental and physical benefits.  

Here are three natural sleep remedies to wake up feeling refreshed. 

Here are some tried-and-true strategies to help you cope with arthritis in a holistic, empowering way.

Boost your metabolism to avoid weight gain.

Everywhere you turn, experts encourage exercise. We know it is good for us, but do you know just how good it is? And do you know the immediate benefits?  

Surender Neravetla, M.D., joined the Genesis Heart & Vascular Group, specializing in Cardiothoracic Surgery, bringing decades of expertise in providing advanced surgical care to Genesis.