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Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion while also having a key focus on the deep core muscles.

It's easy to run to restaurants, fast-food joints, or cafeterias, however the portion sizes and extras (like French fries) are incredibly fattening.

Sherry’s mammogram revealed a suspicious shadow on her right breast, so she received a biopsy at the Genesis Cancer Care Center.

Corey A. Jackson, D.O. is a board-certified orthopedic surgeon practicing in Zanesville, Ohio. Dr. Jackson specializes in diagnosing and treating knee and hip arthritis, fractures, post traumatic arthritis, avascular necrosis of knees and hips, painful or failed total or partial knee and hip replacements, dislocations and shoulder arthritis among other conditions.

“Since the surgery, I feel fantastic,” said Joseph. “I feel like I am in my 20s again. After getting my heart treated, I started eating better and exercising. It has helped."

Does the pursuit of a healthy work/life balance seem impossible? When working from home the lines between career and down time, can be blurred.

Sometimes, all you need to do is go back to basics.