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Pump up your heart health
According to the Centers for Disease Control and Prevention, almost 120 million people have high blood pressure or are taking high blood pressure medication.
Pumpkin health benefits
Who wants all the vitamins, A, B, C, D, E ... A lot of people do. Well, here’s a fun fact. Did you know pumpkins have many nutritional benefits? It’s true.
Put your best barefoot forward
Could running barefoot be better for you? To learn more, take our quiz. Shoes optional.
Putting the pressure on blood pressure
Here’s how and why you should lower your blood pressure.
Quick and painless - You could save your life with a lung cancer screening
A lung cancer screening performed with a low-dose CT scan can increase your chances of surviving lung cancer by 20% if you are considered high-risk.
Rainbow cauliflower crust pizza
Cauliflower contains unique plant compounds that may reduce the risk of heart disease and cancer.
Raisin walnut oatmeal mix
Oatmeal is incredibly nutritious and rich in fiber, and it may help you control your weight by keeping you feeling fuller longer.
Raspberry jalapeño chocolates
A tasty treat that packs some heat. These little chocolates are free of dairy, egg and gluten.
Reactions to skin care
With so many skincare products available, including cleansers, moisturizers and cosmetics, it can be challenging to know which products to choose.
Ready to roll up your sleeve?
Feel ready to donate? This short quiz covers facts about blood donation.