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While exercise is a vital part of maintaining good health, a well-balanced diet is just as important.

This recipe is filled with smoked salmon, cream cheese, tomatoes and fluffy eggs for protein on the go.

Combine ingredients in a blender and blend until smooth. Top with additional blueberries, serve and enjoy.

DASH stands for Dietary Approaches to Stop Hypertension. a flexible and balanced eating plan that helps create a heart-healthy eating style for life.

These tasty treats are guilt-free and made from four simple ingredients.

Weighted blankets have become a popular purchase in recent years as many find the blankets help promote sleep, calm anxiety and help with relaxation.

Having a heart attack is scary and can be deadly. If you do not act quickly, you can die. But there are things you can do to reduce your chances of having a heart attack.

Don’t get hangry. We have gathered tips to help you control the munchies.

Learn about blue light, how harmful it can be, and ways to reduce eye strain.

What do sugar scrubs, salicylic acid and washcloths have in common? They’re all different kinds of exfoliation techniques. Wondering if you need to start exfoliating? Read on to find out more.