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Creamy avocado and blueberry smoothie
Combine ingredients in a blender and blend until smooth. Top with additional blueberries, serve and enjoy.
DASH to lower blood pressure
DASH stands for Dietary Approaches to Stop Hypertension. a flexible and balanced eating plan that helps create a heart-healthy eating style for life.
Date and cashew truffles
These tasty treats are guilt-free and made from four simple ingredients.
Does a weighted blanket help calm anxiety?
Weighted blankets have become a popular purchase in recent years as many find the blankets help promote sleep, calm anxiety and help with relaxation.
Don’t break your heart: Do you know the warning signs of a heart attack?
Having a heart attack is scary and can be deadly. If you do not act quickly, you can die. But there are things you can do to reduce your chances of having a heart attack.
Don’t let snacks bite into your wellness goals
Don’t get hangry. We have gathered tips to help you control the munchies.
Don’t look into the blue light
Learn about blue light, how harmful it can be, and ways to reduce eye strain.
Down to the nitty gritty: What is exfoliation?
What do sugar scrubs, salicylic acid and washcloths have in common? They’re all different kinds of exfoliation techniques. Wondering if you need to start exfoliating? Read on to find out more.
Early detection is key to surviving prostate cancer
The earlier that prostate cancer is detected, the better your odds are of surviving it.
Early to bed, early to rise
Staying true to the American belief that we can overcome anything with hard work, many people turn to diet and exercise.