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With a new year comes opportunities to make new resolutions.

Knowing your skin type can help you choose the best skincare routine. 

Heart healthy recipe: Roasted Cauliflower Three Ways. Cauliflower contains unique plant compounds that may reduce the risk of heart disease and cancer.

Pears are packed with antioxidants, fiber, vitamins and minerals and will have your home smelling like fall in no time!

Bell peppers are low in calories and high in vitamin A and C, making them an excellent choice for a healthy immune system and maintaining good vision.

What is your ideal workout? Perhaps in as little as 20 minutes, working 86% of your muscles, completing a cardio workout, relieving stress and burning calories while having little impact on your joints.

Lace-up your running shoes, slip on your favorite earbuds and start running like you are going to live forever … or at least longer. Studies show even a small amount of running can add years to your life.  

Salmon is one of the most nutritious foods on the planet, loaded with nutrients, like omega-3 fatty acids, which may reduce your risk factors for disease.