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A natural way to combat seasonal depression
Feeling down? An extra dose of natural light may help brighten your mood, especially if you’re one of the millions of people with Seasonal Affective Disorder (SAD).
After-school dinner on the go
You know how important nutrition is, especially to teenagers, and even more so for teenage athletes. So, plan and prepare meals with various healthy foods to eat on the go and when they get home.
Age backward with these 5 wrinkle-fighting foods
Ask anyone if they'd like to look and feel young, and the answer will be yes. Did you know certain foods can reduce signs of aging?
Air fryers are too good to be true
Air fryers are a simple solution to keep eating the foods you love while not having to worry about the health risks that can come from a deep fryer.
All shook up for healthy drinks
If you’re using shakes, smoothies or cold-pressed drinks to achieve daily fruit and veggie intake, you could actually create health problems if you do it wrong.