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Lifting hacks to prevent back pain
No one is immune to back pain, which is often the result of injury from lifting heavy things. Here are some easy hacks to avoid an injury.
Listen to your gut, prevent colorectal cancer
Researchers have found these seven health and lifestyle choices make a difference in preventing colorectal cancer.
Live the Sweet Life … Without Sugar
One of our sweetest addictions is killing us. Sugar has been linked to weight gain and cavities for decades, as dentists worldwide often remind us.
Liver and why we need liver
An animal’s liver, as a table food, is crazy loaded with nutrients and is one of the least popular menu items. Something has got to give.
Liver cleanse: The key to better health—or a marketing scam?
Have you heard of the “miraculous benefits” or “restorative powers” of a liver cleanse? Take this quiz and find out.
Long-term strategies for managing panic attacks
Panic attacks are stressful, and nobody wants to experience one. To help reduce them, try these tips.
Look at that loaf: The best breads for your body
Make these delicious meals with bread bookends – easy, right? It used to be.