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 Take our quiz to learn more about cholesterol and tips to lower it naturally. 

Back pain is the silent saboteur of productivity, comfort and your ability to reach the top shelf without wincing. Fear not. With a few simple habits, you can keep your spine in line and your back feeling great. 

When you bend your knees, do they pop or crack every time? If so, then you should be careful with your knees. 

Consider this your comedic survival guide for staying upright while everyone else is down for the count. 

There are no substitutes for exercise, but here are tips to help your health while keeping your job.

Washing your hands often with soap and water for at least 20 seconds can drastically reduce your risk for illness, according to the CDC.

Combine your family’s enthusiasm for dips and your desire for them to eat healthy vegetables in this recipe for hummusalsa (hummus and salsa together).

The effects below only apply if you take too much ibuprofen daily and not if you take it once occasionally.