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Find the best you by replacing bad habits
Habits are easy to continue, which is why they are habits. With a little effort and solid strategies, you can change them.
Firepit safety
To prevent a fire-related accident, the U.S. Fire Administration recommends the following tips for practicing fire safety outdoors.
Fish tacos with strawberry-mango salsa
Cod fish is high in vitamin B3, B6 and B12 and omega 3 fatty acids, which may help to lower inflammation and your risk of heart disease.
Five fun ways to keep your heart happy
What if keeping your ticker in tip-top shape could be fun? Here are five entertaining ways to keep your heart happy.
Five ways to stay active during winter
The National Institute of Health suggests that weight training exercises performed intermittently will lessen the risk of cardiovascular disease.
Flu season is here
Each year, there are different flu strains. The CDC recommends getting a flu shot in October to prepare for the peak season starting in December.