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Flu season is here
Each year, there are different flu strains. The CDC recommends getting a flu shot in October to prepare for the peak season starting in December.
Foods to help support brain health
Every meal is an opportunity to support your brain. Simple, wholesome ingredients make healthy eating enjoyable, satisfying and a natural part of your routine.
Forgetfulness and aging: What’s normal and what’s not?
Everybody forgets things once in a while, but if you notice it happening more frequently, is it cause to worry?
Forgiveness and your health: A story
Can forgiveness impact your health? To answer that, let’s understand the effects unforgiveness can have on our health.
Found a lump? When you should worry about breast cancer
The following are types of breast lumps and their symptoms.
Four ways to give your brain a workout
You don’t need fancy gadgets or the latest app to keep your mind sharp. Here are five ways to give your brain a workout.
Fresh spring rolls with peanut dipping sauce
These spring rolls are refreshing, colorful and fun to make. The filling ingredients are flexible, and they make a fun, gluten-free meal.
From the hip
“I’ve fallen and I can’t get up” was an iconic catchphrase from a 1989 TV ad.