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Win at weight loss
If you’ve watched more weight loss workouts than you’d like to admit or eaten grapefruit for breakfast lunch or dinner, then read on to learn tips for successful weight loss.
Wintertime Blues: Are They Real?
Do you dread winter because you get the blues? If you had the blues or felt depressed the past two winters but feel better in the spring and summer, you may have seasonal affective disorder, or SAD.
With the power of electrolytes you stay hydrated
We need to replenish those nutrients that we lose when we sweat. Those nutrients are called electrolytes.
Working from home and feeling stressed? Creating a work schedule can help.
Working from home can be challenging for many reasons. There might be noise, people, children, pets and other things that make it hard to focus. It can affect your productivity and lead to a stressful environment that affects your mental health.
You Can’t Avoid Stress - and sometimes that is a good thing.
Lost your keys, car broke down, an extra assignment at work. Having a stress-free life is like finding a pot of gold at the end of the rainbow. It doesn’t happen. Sorry for the spoiler.
Your body is the only workout equipment you need
Before challenging your body, challenge your mind to learn more about body-weight exercises.