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Pastor Andy Winters has returned to his active lifestyle following a sudden heart attack. He encourages others to trust their medical symptoms and seek help as soon as possible.  

DASH stands for Dietary Approaches to Stop Hypertension. a flexible and balanced eating plan that helps create a heart-healthy eating style for life.

These tasty treats are guilt-free and made from four simple ingredients.

Kristin Davis, P.A., practices at Genesis Primary Care in Dresden, specializing in family medicine.