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You may be thinking, “Cold showers? Kale smoothies?” Nah. Tiny, manageable tweaks can lead to a win.

Running an extra five minutes, having salad for lunch and taking the stairs. Making small decisions can have a big impact on your health.

Do you know how smoking impacts your health? Take our quiz to learn more. 

Here are the clues that you have officially become one with your chair.

Genesis HealthCare System is providing an opportunity for community members to purchase a Snow Angel memorial to honor or remember a loved one while giving to a worthy cause.